Experience a gentle solution for sleepless nights, with sleep support for infants and children that nurtures your family’s well-being.

Experience a gentle solution for sleepless nights, with sleep support for infants and children that nurtures your family’s well-being.

With so much conflicting information out there, it’s easy to feel overwhelmed and unsure about what to do when it comes to your baby and child's sleep. From frequent night wakings and short naps to early rising and difficulty settling, it can be hard to know where to begin. Late-night Google searches or the idea of using methods like "cry it out" may leave you feeling unsettled and uncertain about what’s best for your family.

As a holistic and gentle sleep coach, I offer responsive, evidence-based support tailored to your child’s individual needs and your parenting style. Together, we’ll create a personalised plan that gives you the tools to move from survival mode to feeling rested, present, and empowered.

Book a 20 min intro call

I offer practical and responsive strategies to help you move beyond sleepless nights and frustration with clarity and confidence.

Swap Exhaustion for

Rest &
Wellbeing

Together, we’ll deep dive into your child’s individual sleep patterns and create a tailored plan that supports both immediate needs and long-term rest. Backed by evidence-based strategies and grounded in connection, this approach nurtures your baby’s wellbeing—and yours too.

SWAP UNCERTAINTY FOR

Clarity &
Empowerment

You deserve to feel confident in the choices you make. I’ll provide clear, expert guidance that aligns with your parenting values, so you can move forward with calm, informed decisions that feel right for your baby and your family.

Swap OVERWHELM for

Support &
Guidance

Sleep challenges can feel overwhelming — but you don’t have to navigate them alone. I take the time to understand your needs and offer clear, compassionate guidance, so you can move forward with confidence.
View Support Packages

A Whole-Child Approach to Sleep

Sleep is never just about sleep. It’s influenced by your child’s development, health, temperament, environment, and your family’s unique rhythms. That’s why I take a whole-child approach—looking beyond symptoms to understand what's really contributing to your child's sleep challenges.
Rather than relying on rigid methods or one-size-fits-all advice, I take the time to understand your family's unique circumstances and create a personalised plan that aligns with your values, meets your child where they are, and supports lasting, sustainable change.
With so much conflicting advice available, it’s easy to feel overwhelmed, second-guess yourself, or lose confidence in your instincts. I’m here to help you make sense of it all by combining compassionate, intuitive support with evidence-based guidance. Together, we’ll cut through the noise, build confidence in your decisions, and create a calm, practical path forward for your family.

Learn more about my approach

Better sleep, one step at a time.

Step 1

Unsure which package is right for you? Let’s talk through the right approach for you
Book a 20 min intro call

Step 2

Book a consultation package and complete a detailed questionnaire ahead of our video call

Step 3

A video consultation to understand your family's needs, followed by a personalised sleep plan with practical recommendations and ongoing support where included
View Support Packages

"Better sleep starts with understanding your child—and feeling confident in the way you respond."

"Better sleep starts with understanding your child—and feeling confident in the way you respond."

Tarryn Squadrito, Founder

A little about me—and why I do this work.

Hi, I'm Tarryn.

If you've found your way here, chances are you're exhausted. Maybe you've tried all the advice, read the books, followed the routines, and you're still wondering why sleep feels so hard. I know that feeling because I've been there too.

I'm a mum of two young children, based on the south coast of Australia, working with families across Australia and around the world. Working as a sleep coach has reinforced what motherhood first taught me—that every child is different and that sleep is rarely just about sleep.

My daughter showed me there is no one-size-fits-all approach to sleep, and my son’s allergies deepened my understanding of how closely sleep is connected to a child’s overall wellbeing.

After experiencing the toll of sleep deprivation myself, I wanted to understand sleep more deeply—not just for my own family, but so I could help other families better understand sleep and find solutions that truly work for them. That journey led me to become a Certified Holistic Sleep Coach (OCN Level 6).

Today, I combine evidence-based guidance with a whole-child approach to help families understand what's happening and find solutions that feel right for them.

You don't have to navigate this alone. With the right support, understanding and guidance, lasting change is possible.

Read more about my journey

Some words of gratitute

“Tarryn worked with assisting my 2 year old with his sleep. We found her to be not only kind and considerate of how we were already working with our routine but offered a whole range of knowledgeable ways to encourage a better sleep, particularly through the night. Tarryn's holistic and gentle approach really fitted with our values and we are so glad we chose to go with her.”
Antonia, Bondi Beach

Some words of gratitute

“After many sleepless nights, Tarryn created us a personalised sleep plan that addressed our unique needs and challenges. With her guidance and support, we were able to establish a consistent sleep routine, which lead to my 1 year old finally sleeping longer stretches and no more false starts at bedtime!”
Rikki, Bondi Beach

Some words of gratitute

"We came to Tarryn exhausted and unsure what else to try with our 18-month-old’s sleep. Not only did she guide us through gentle strategies that actually made a difference, but she also picked up on things we hadn’t even considered might be affecting our child’s sleep. Because of her, we found the right support — and finally started getting some rest."
Katie, Thirroul