
Frequent night wakings, short naps, early rising or difficulty settling can leave the whole family exhausted. With so much conflicting advice, it's easy to feel overwhelmed and unsure of what will actually help.
I offer gentle, evidence-led sleep support to help your little one sleep better, so the whole family can enjoy more restful nights and easier days.
I don't use cry it out or traditional sleep training methods. My approach is personalised to suit your child's needs and your family as a whole.
Every child is different, and sleep is influenced by more than just routines. I consider your child's development, temperament, health and environment alongside your family's individual needs to understand the bigger picture.
From there, I'll create a personalised sleep plan with clear, achievable steps towards better sleep. My approach is gentle, evidence-led and respects your parenting choices.
What We'll Look At
Sleep Patterns: Night wakings, naps and settling.
Development & Wellbeing: Age, temperament, health and feeding.
Environment & Routines: Sleep environment, daily rhythms and habits.
Family Needs: Your lifestyle, preferences and parenting approach.
Additional Support: Identifying potential concerns and recommending appropriate healthcare professionals when needed.



A Little About Me
Hi, I'm Tarryn.
I'm a mum of two young children, and I've experienced firsthand how relentless sleep challenges can be. I know what it's like to try everything and still feel no closer to a solution.
My daughter's sleep challenges taught me that there's no one-size-fits-all approach, while my son's allergies showed me how closely sleep is connected to a child's overall health and wellbeing. These experiences led me to become a Certified Holistic Sleep Coach (OCN Level 6).
I believe you shouldn't have to choose between better sleep and your parenting instincts. There are gentle, effective alternatives to cry it out and rigid sleep training methods.
My role is to uncover what's contributing to your child's sleep difficulties and create a clear, personalised plan to help your family get the rest you need.